Category: Uncategorized

I recently watched “The Best Man: The Final Chapters,” and while I’m not here to spoil the plot for those who haven’t seen it, I can’t help but share some of the valuable lessons the show imparted. One theme that resonated deeply with me was the significance of community and the unique ways in which friends show up for one another.

In one scene, the community of friends rallies around a friend in need, each contributing in their own distinct way. One friend brought food, another came with drinks, and a third arrived with a deck of cards. These gestures, though varied, were equally meaningful. Each friend supported their loved one in the way they knew best, demonstrating that showing up authentically is what truly matters.

This scene is a beautiful reminder of the power of community. It teaches us that the best way to support our friends is by being true to ourselves. Whether it’s providing a meal, offering a listening ear, or bringing a bit of fun, our unique contributions are valuable. The key is to always show up for your friends when they need you, in a way that feels genuine to you.

So, the next time a friend is in need, remember: it’s not about what you bring, but that you bring yourself, authentically and wholeheartedly. Your presence, in whatever form it takes, is what makes all the difference.

Last Blog: The Backside of a Blessing

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I could easily call this blog “The Keith Lee Effect”—but I won’t. If you aren’t sure who Keith Lee is, he’s a boxer, a lover of God, and a food connoisseur. He visits different restaurants in various cities, trying a variety of places—mom-and-pop shops, local recommendations, and stories submitted to help the community. He usually purchases his food to go, records himself trying the food on camera, and then gives it a rating. If the rating is great, within hours of him posting the review online, the restaurant experiences an increased demand that they often aren’t prepared for—this is the backside of a blessing!

Blessings can be messy!

Everyone prays for blessings, but are you prepared for the overflow? 

Do you have systems in place to handle increased demand? If you are praying for more money, do you have a plan for how you will steward it?

My new request when I pray for a blessing is for the wisdom to steward it well!

Last Blog: Day 2 of 🔌

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I expected to have power when I woke up on May 29th, but flipping the light switch confirmed it was still out. After heading to the gym, I came home to a thoughtful delivery from a friend—a smoothie and healthy chips for breakfast. #joymoments

The office day was pretty nice, filled with check-ins from family, friends, and coworkers. I finally got an update from Oncor, which stated:

“ONCOR is repairing storm damage and estimates power restoration between today and Friday, with harder-hit areas by Saturday. Seek alternative accommodations if without power. Check your meter base for damage and contact an electrician if needed. Thank you for your patience.”

Following their advice, I made arrangements to stay at my sister’s house for a few days. I’m grateful to have so many family members and friends offering their homes to me.

Last Blog: Finding Joy in the Storm 

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Culture conditions you to invest in what you put on you when you should invest in what you put inside of you.

Now I love a cute outfit, a nice purse, a new pair of shoes and some really nice perfume. Side note: If anyone can find this Delina Exclusif perfume in a small bottle let me know because the current price is... 😩🫥 Okay, I digress!

As much as I like new clothes and nice things I realize I can only spend money on external things within reason, which is why I don’t mind thrifting. As nice as the clothes are that I put on my body, I realize it is even more important to pay attention to what I invest inside of me as well.

I am in therapy and have been for over 4 to 5 years. I am also in a mentorship program and I listen to helpful books and or podcasts which are related to what I am currently experiencing. Additionally, I feed my mind mentally from the Bible and expand my thinking by engaging in conversations with others. I’ve realized, what I take in is even more important than what I have on my body. How are you feeding yourself internally?

Last week’s Blog: Approved

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Y’all remember the movie Fighting Temptations? I don’t remember the plot of the movie, but the title was perfect for this blog.

My pastor preached a sermon yesterday titled Recipe of Regret. He talked about the story of Jacob and Esau and how Esau regretted his decision he made of selling his birthright to Jacob his brother for a bowl of soup. I encourage you to read Genesis chapter 25 and 26 for yourself. 

Aside: Get comfortable reading stories for yourself, so that God can speak to you directly.

In the sermon, he gave us 3 points for a recipe for regret which I will share below. When I was listening to the sermon, I realized the points could also apply when you are making decisions about eating food, particularly when you have decided to eat healthier. I thought about the scripture there is nothing new under the sun (Ecclesiastes 1:9) – meaning, some of the same things experienced in the bible, we experience today like the temptation of food. Also, see the story in the Bible in which Jesus was tempted with food by the devil after fasting for 40 days and 40 nights. (See Matthew 4:1-11)

Okay back to the story, here is the list shared, renamed My Fighting Temptation list.

3 Ways to Fighting Temptations

1. Don’t decide in isolation. You need council.
2. Don’t decide tired. Cultivate a rhythm of rest and have healthier options available to make your decision easier.
3. Don’t make a decision which provides immediate gratification. Think long term.

I hope this list helped and it is something you can come back to often and utilize when you are fighting temptations. One of the things I am considering to fight temptations is ordering my food online. I  need healthy food sent straight to my home whether it is juicing or meal kits. This way I have less decisions to make and when I am tired, healthy options will already be available for me to consume; therefore, I am more likely to eat healthier.

What is one practical way you plan to fight temptations in your life?